I think this blog should be called the Eternal Makeover because there is so much to learn it's going to take me that long. But I've begun a new concerted effort to hit a new plane of health, mostly thanks to Katy Bowman, and I wanted to record it all and attach all the things I'm coming across and learning, right here. Hopefully I won't spend too much time in catch up, as I've already learned so much that my world has been rock-ed, but that I will still be able to chronicle and remember the things I have learned so far that have influenced my choices so profoundly.
Anyone is welcome to chime in!
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