This video.
Elizabeth Gokhale is someone I came across via Liz Koch via her Core Awareness that I found because she interviewed Katy Bowman. (I think we will be playing Seven Degrees of Katy Bowman a lot around here...) There seems to be some crossover and similar principles between KB and EG, but I haven't really explored EG much, just looked at her book on Amazon and the said interview. So this video is a version of her introductory course.
This KB lecture
called De-Frag your Physiology
This KB lecture
called Beyond Balance
(because I can't get enough of KB)
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